Heading to bed early in hopes that I’ll be able to get up early and go for a run.
Encouragement?!
Umm wow. That’s awesome!
(via run-jump-squat)
(Source: fat2skinnyfast, via run-jump-squat)
(Source: fitsportgirl, via iwilldieforfitness)
yo yo yo check this out peeps
left is me flexing my abs, right is me relaxing my stomach. this is after a normal day at school, my tummy full of healthy and nutritious food. i get enough fiber, i get enough protein, i get enough carbs, i get enough of every essential vitamin and nutrient. so why does this happen?
meet my awesome, amazing, super helpful gastrointestinal tract. it helps me digest food and absorb nutrients, expanding in the process. it only makes sense that my stomach would be so ‘bloated’ looking because there is food in my stomach. healthy, awesome, delicious food sitting in my small intestine and being carried to my stomach. how fabulous is that? my entire body is one big beautiful physiological biorhythm. eating disorders shouldn’t tell you otherwise, because after i’ve had ample sleep, i’ll wake up like the photo on the left after my gastrointestinal tract has finished digesting the food i ate the day before. new concept, i know.. crazy, eh?
god bless this post. that pooch is not “stomach fat” it’s called having organs and intestines hahaha
needed this x10
Finally! So many people need to realize this!
(Source: mayur-asana, via itty-bitty-babe)
(Source: acetransformation, via ibelieveingreatness)
(Source: healthninja, via healthy-is-perfection)
(via itty-bitty-babe)
(via iwilldieforfitness)
Oatmeal with peanut butter and flaxseeds in my favorite bowl
(via fitandskinny95)
